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Training Log Archive: ken

In the 1 days ending Apr 5, 2001:

activity # timemileskm+mload
  Running1 33:40 4.85(6:57) 7.8(4:19)10.1
  Total1 33:40 4.85(6:57) 7.8(4:19)10.1

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Th

Thursday Apr 5, 2001 #

Running (by the river) 33:40 [3] 4.85 mi (6:57 / mi)

too nice a day not to run. ahr:151 (rhr:46)

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