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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 7, 2001:

activity # timemileskm+mload
  Orienteering1 2:07:00 5.59(22:43) 9.0(14:07)38.7
  Running1 20:42 3.0(6:54) 4.83(4:17)9.3
  Total1 2:27:42 8.59(17:11) 13.83(10:41)48.0

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Sa

Saturday Apr 7, 2001 #

Orienteering (contours only) 1:00:00 [2] *** 3.0 km (20:00 / km)

contours-only training at blue mtn. watching juniors for a while to make sure they weren't too lost, then did some of their controls. rhr:46

Orienteering (relocation) 45:00 [3] *** 3.0 km (15:00 / km)

running joel/sandra/erin around getting them lost and making them relocate. almost got myself lost too.

Running (trail run) 16:00 [3] 2.0 mi (8:00 / mi)

running to/from the track

Running race (track) 4:42 [5] 1.0 mi (4:42 / mi)

mile time trial (training shoes). jeff wanted me to pace a 6-min one again this year, but I asked to just run instead. haven't actually raced a mile in two years--had no idea what pace I could maintain. was hoping just to run under 5.
laps: 67,72,73,70.
I had suspected my training paces were becoming too easy recently...

Orienteering (shadowing) 22:00 [4] *** 3.0 km (7:20 / km)

shadowing ross on an old brown course. he was really pushing it, I had trouble keeping up with him sometimes.

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