Orienteering (contours only) 1:00:00  *** 3.0 km (20:00 / km)
contours-only training at blue mtn. watching juniors for a while to make sure they weren't too lost, then did some of their controls. rhr:46
Orienteering (relocation) 45:00  *** 3.0 km (15:00 / km)
running joel/sandra/erin around getting them lost and making them relocate. almost got myself lost too.
Running (trail run) 16:00  2.0 mi (8:00 / mi)
running to/from the track
Running race (track) 4:42  1.0 mi (4:42 / mi)
mile time trial (training shoes). jeff wanted me to pace a 6-min one again this year, but I asked to just run instead. haven't actually raced a mile in two years--had no idea what pace I could maintain. was hoping just to run under 5.
I had suspected my training paces were becoming too easy recently...
Orienteering (shadowing) 22:00  *** 3.0 km (7:20 / km)
shadowing ross on an old brown course. he was really pushing it, I had trouble keeping up with him sometimes.