Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jun 13, 2001:

activity

time

miles

load

Running

25:00

3.33

(7:30)

5.36

(4:40)

10.0

Orienteering

15:40

1.77

(8:51)

2.85

(5:30)

14.9

Total

40:40

5.1

(7:58)

8.21

(4:57)

24.9

0:40

0:00

» now

Wednesday Jun 13, 2001 #

Running (warmup/cooldown) 25:00 [3] 3.33 mi (7:30 / mi)

Orienteering race (race) 15:40 [5] *** 2.85 km (5:30 / km)

stockholm city cup. some time lost on #1 (retarded route choice +25s) and #5 (aborted route choice +45s). lots of fun though...good practice for staying calm (need more practice). see results, etc at http://www.stockholmcitycup.a.se

« Earlier | Later »