Training Log Archive: ken

In the 1 days ending Jun 14, 2001:

activity

time

miles

load

Running

1:00:00

8.0

(7:30)

12.88

(4:40)

24.0

Orienteering

47:00

1.06

(44:30)

1.7

(27:39)

9.4

Total

1:47:00

9.06

(11:49)

14.57

(7:20)

33.4

1:47

0:00

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

running to/from djurgården to help at a trail race. back the long way through skansen. actually about half orienteering.

Orienteering (night) 47:00 [2] *** 1.7 km (27:39 / km)

some wandering about a nearby map to test out our borrowed headlamps and night-o skills (actually lack thereof)