Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 9, 2001:

activity

time

miles

load

Orienteering

1:12:37

5.1

(14:15)

8.2

(8:51)

43.6

Running

20:00

2.22

(9:01)

3.57

(5:36)

4.0

Total

1:32:37

7.32

(12:40)

11.77

(7:52)

47.6

1:32

0:00

» now

Sunday Sep 9, 2001 #

Running (warmup/cooldown) 20:00 [2] 2.22 mi (9:01 / mi)

did a lot of the warmup in the forest today.

Orienteering race (race) 1:12:37 [4] *** 8.2 km (8:51 / km)

blue2 at pawtuckaway. better today, but still some wandering. 3rd for the day behind the Smith brothers. (mike at 66min) I checked how I ran here at last year's camping weekend: 11:40,10:14 /km on red.
ahr:172

Blue day 2 - Splits

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