Training Log Archive: kenIn the 1 days ending Sep 29, 2001:
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Saturday Sep 29, 2001 #
Orienteering (course) 35:40 [3] *** 4.2 km (8:30 / km)
green course at prospect. just running at long-run speed. (warming up for the real competition) the woods here are pretty nice, except for some really steep parts.
ahr:166
ahr:166
Orienteering (sprint) 7:59 [5] *** 1.7 km (4:42 / km)
white course. csu cup prize money to the party fund.
Orienteering 1:02:00 [3] *** 7.0 km (8:51 / km)
the green course again backwards with misha and william plus about 20 more minutes running around.
ahr:160
ahr:160