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Training Log Archive: ken

In the 1 days ending Nov 7, 2001:

activity # timemileskm+mload
  Running1 33:40 5.0(6:44) 8.05(4:11)13.5
  Strength1 7:002.8
  Total1 40:40 5.0 8.0516.3

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We

Wednesday Nov 7, 2001 #

Running 33:40 [3] 5.0 mi (6:44 / mi)

super windy today, getting blown into the river. didn't notice the foot bruise at all, I think its all good now. starting to get into winter-training mode (more more more!), the next target events aren't until late spring. I got a fatty check today for doing that island map; sweet.
ahr:157

Strength 7:00 [3]

just a little bit

Note

there has been some outside speculation on the composition of a csu team at this year's relay champs. unfortunately our big-point runners all have academic conflicts that weekend. so I'm saving my kroner to go to spring cup (and other events) during spring break instead. incidentally, there is also a relay there.

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