Training Log Archive: kenIn the 1 days ending Nov 8, 2001:
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Thursday Nov 8, 2001 #
Running 25:45 [3] 3.75 mi (6:52 / mi)
to/from harvard. almost got run over twice on the way home.
Running (track) 23:03 [4] 4.0 mi (5:46 / mi)
threshold intervals on the track for a change. getting dark by the end. 4x1mi, 1 min rest
5:46, 172,135
5:47, 174,135
5:46, 175,144
5:44, 176,138
felt pretty comfortable (coordinated) running this pace.
5:46, 172,135
5:47, 174,135
5:46, 175,144
5:44, 176,138
felt pretty comfortable (coordinated) running this pace.