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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 3, 2002:

activity # timemileskm+mload
  Orienteering1 45:00 2.98(15:05) 4.8(9:23)13.5
  Running1 15:00 1.67(8:59) 2.69(5:35)3.0
  Total1 1:00:00 4.65(12:54) 7.49(8:01)16.5

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Friday May 3, 2002 #


the swedish night-o champs promises streaming audio and images today. unfortunately I will probably be stuck in traffic going to the jr-training camp at blue mtn. but I'm taking my headlamp!

Running 15:00 [2] 1.67 mi (8:59 / mi)

hanging controls for the junior night/score/quiz-o activity. it was mostly not dark.

Orienteering (night-o) 45:00 [3] *** 4.8 km (9:22 / km)

I ran an orange course (day2) from the a-meet here. it was very dark and there weren't any controls out. there were all kinds of animals though (mostly deer and racoon), I could always see their eyes reflecting in the distance. then I picked up a small (1m) stick and carried that along, which made me feel better. I messed up a little, but never seriously. ahr:157

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