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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 5, 2002:

activity # timemileskm+mload
  Orienteering1 1:19:30 5.22(15:14) 8.4(9:28)20.4
  Total1 1:19:30 5.22(15:14) 8.4(9:28)20.4

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1:19
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Su

Sunday May 5, 2002 #

Orienteering (hanging controls) 35:00 [2] *** 3.0 km (11:40 / km)

hanging controls for the window-o's. excluded some time separating the twisted controls from each other.

Orienteering (contours only) 26:30 [3] *** 3.0 km (8:50 / km)

Orienteering (control pickup) 18:00 [3] *** 2.4 km (7:30 / km)

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