Training Log Archive: kenIn the 1 days ending May 8, 2002:
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Wednesday May 8, 2002 #
Running (warmup/cooldown) 33:00 [2] 4.13 mi (7:59 / mi)
10 mins warmup, 12 mins cooldown, 11 mins collecting some controls with boris. +4 long strides afterwards
Orienteering (park-o) 19:54 [5] *** 4.16 km (4:47 / km)
park-o series mass start at fresh pond. a great map by william. thought I might have some problems with fast runner dudes following, but I lost them eventually. boris and audun were on the other loop first, so we weren't together. (william said he planned for them to work together and catch me by myself). no big mistakes, but I was in the wrong place a few times. ahr:177 (180 not counting the first split)