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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 8, 2002:

activity # timemileskm+mload
  Running1 33:00 4.13(7:59) 6.65(4:58)6.6
  Orienteering1 19:54 2.58(7:42) 4.16(4:47)18.9
  Total1 52:54 6.72(7:53) 10.81(4:54)25.5

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Wednesday May 8, 2002 #

Running (warmup/cooldown) 33:00 [2] 4.13 mi (7:59 / mi)

10 mins warmup, 12 mins cooldown, 11 mins collecting some controls with boris. +4 long strides afterwards

Orienteering (park-o) 19:54 [5] *** 4.16 km (4:47 / km)

park-o series mass start at fresh pond. a great map by william. thought I might have some problems with fast runner dudes following, but I lost them eventually. boris and audun were on the other loop first, so we weren't together. (william said he planned for them to work together and catch me by myself). no big mistakes, but I was in the wrong place a few times. ahr:177 (180 not counting the first split)

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