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Training Log Archive: ken

In the 1 days ending Mar 23, 2004:

activity # timemileskm+mload
  Running1 29:00 4.0(7:15) 6.44(4:30)8.7
  Total1 29:00 4.0(7:15) 6.44(4:30)8.7

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Tu

Tuesday Mar 23, 2004 #

Running (road) 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Asics Gel Cumulus III

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