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Training Log Archive: ken

In the 1 days ending Mar 24, 2004:

activity # timemileskm+mload
  Running1 30:30 4.0(7:38) 6.44(4:44)9.2
  Total1 30:30 4.0(7:38) 6.44(4:44)9.2

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Wednesday Mar 24, 2004 #

Running 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Asics Gel Cumulus III

with mark and bob at lunch. shorts weather today. will take the next 2 days easy since it should be a busy weekend at the jr training camp.

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