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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 27, 2004:

activity # timemileskm+mload
  Orienteering1 1:55:00 8.2(14:01) 13.2(8:43) 48528 /31c90%51.0
  Total1 1:55:00 8.2(14:01) 13.2(8:43) 48528 /31c90%51.0

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Sa

Saturday Mar 27, 2004 #

Orienteering 45:30 [4] *** 6.2 km (7:20 / km) +240m 6:09 / km
spiked:14/17c shoes: VJ Falcon Spikes

training courses on northern section of water gap. first 3 loops for groups C&D

Orienteering 19:30 [4] *** 2.5 km (7:48 / km) +110m 6:24 / km
spiked:9/9c shoes: VJ Falcon Spikes

got the easier map #2 (A&B) by accident.

Orienteering (control pickup) 20:00 [3] *** 2.5 km (8:00 / km) +85m 6:50 / km
spiked:5/5c shoes: VJ Falcon Spikes

Orienteering (control checking) 30:00 [2] *** 2.0 km (15:00 / km) +50m 13:20 / km
shoes: VJ Falcon Spikes

checking sites for sunday's sprint-o. dodging broken glass, barbed wire, and old refridgerators.

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