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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 28, 2004:

activity # timemileskm+mload
  Orienteering1 1:43:00 7.02(14:40) 11.3(9:07) 35534 /36c94%41.8
  Total1 1:43:00 7.02(14:40) 11.3(9:07) 35534 /36c94%41.8

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Su

Sunday Mar 28, 2004 #

Orienteering (hanging controls) 30:00 [2] *** 3.0 km (10:00 / km) +50m 9:14 / km
spiked:17/17c shoes: VJ Falcon Spikes

hanging controls for sprint-o

Orienteering 53:00 [4] *** 6.3 km (8:25 / km) +280m 6:53 / km
spiked:11/12c shoes: VJ Falcon Spikes

training course on stuckey pond section of map

Orienteering (control pickup) 20:00 [2] *** 2.0 km (10:00 / km) +25m 9:25 / km
spiked:6/7c shoes: VJ Falcon Spikes

picking up sprint-o controls

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