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Training Log Archive: ken

In the 1 days ending Mar 30, 2004:

activity # timemileskm+mload
  Running1 30:00 4.0(7:30) 6.44(4:40)9.0
  Total1 30:00 4.0(7:30) 6.44(4:40)9.0

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Tu

Tuesday Mar 30, 2004 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Cumulus III

by myself at lunchtime. thought about doing 6 but I wasn't sure if tightness from the weekend would cause back problems. seemed ok though.

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