Training Log Archive: kenIn the 1 days ending Sep 14, 2004:
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Tuesday Sep 14, 2004 #
Running (warmup) 14:38 [2] 2.0 mi (7:19 / mi)
shoes: Adidas Resp Tr X
Running (track) 16:04 [5] 3.0 mi (5:21 / mi)
shoes: Adidas Resp Tr X
forgot HRM transmitter, but 4x1200m again, with 4mins jogging rest. goal was 4:03
4:01.9
4:01.8
3:57.1*
4:03.5
*some 3-foot-tall asian kids were running with me for the last 100 of this one, so I had to burn them. they were actually pretty fast I guess.
4:01.9
4:01.8
3:57.1*
4:03.5
*some 3-foot-tall asian kids were running with me for the last 100 of this one, so I had to burn them. they were actually pretty fast I guess.
Running (recovery) 12:00 [3] 1.2 mi (10:00 / mi)
shoes: Adidas Resp Tr X
~500m between 1200s.
Running (cooldown) 12:19 [2] 1.5 mi (8:13 / mi)
shoes: Adidas Resp Tr X