Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 21, 2004:

activity # timemileskm+mload
  Running1 44:55 6.0(7:29) 9.66(4:39)9.0
  Total1 44:55 6.0(7:29) 9.66(4:39)9.0

«»
0:44
0:00
» now
Tu

Tuesday Sep 21, 2004 #

Running (road) 44:55 [2] 6.0 mi (7:29 / mi)
ahr:150 shoes: Adidas Resp Tr X

I did a lot of stretching (hip flexors especially) yesterday and today, and that helped. I felt almost normal during the run.

« Earlier | Later »