Training Log Archive: kenIn the 1 days ending Sep 25, 2004:
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Saturday Sep 25, 2004 #
Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Adidas Resp Tr X
Orienteering 1:12:45 [4] *** 8.2 km (8:52 / km) +240m 7:44 / km
ahr:170 spiked:16/20c shoes: VJ Falcon Spikes
maine a-meet. terrain reminded me of some danish stuff.
Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Adidas Resp Tr X
before night-o
Orienteering (night-o) 53:03 [4] *** 5.7 km (9:18 / km) +145m 8:15 / km
ahr:166 spiked:10/13c shoes: VJ Falcon Spikes
night-o champs. 2nd.