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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 24, 2004:

activity # timemileskm+mload
  Running1 57:56 6.5(8:55) 10.46(5:32)17.4
  Orienteering1 45:02 4.05(11:07) 6.52(6:54)21.0
  Total1 1:42:58 10.55(9:46) 16.98(6:04)38.4

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Sunday Oct 24, 2004 #

Orienteering (park-o) 25:02 [4] *** 3.3 km (7:35 / km)
shoes: VJ Falcon Spikes

pine banks park-o by brendan. good course, I did loose some time running past controls.

Orienteering (control pickup) 20:00 [3] *** 2.0 mi (10:00 / mi)
shoes: VJ Falcon Spikes

Running (trail) 57:56 [3] 6.5 mi (8:55 / mi)
shoes: Adidas Resp Tr X

a loop around the orange trail after park-o with william.

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