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Training Log Archive: ken

In the 1 days ending Oct 26, 2004:

activity # timemileskm+mload
  Running1 30:03 4.1(7:20) 6.6(4:33)9.0
  Total1 30:03 4.1(7:20) 6.6(4:33)9.0

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Tu

Tuesday Oct 26, 2004 #

Running 30:03 [3] 4.1 mi (7:20 / mi)
shoes: Adidas Resp Tr X

running with mark and darien at lunch

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