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Training Log Archive: ken

In the 1 days ending Oct 28, 2004:

activity # timemileskm+mload
  Running1 42:10 6.0(7:02) 9.66(4:22)12.7
  Total1 42:10 6.0(7:02) 9.66(4:22)12.7

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Th

Thursday Oct 28, 2004 #

Running 42:10 [3] 6.0 mi (7:02 / mi)
shoes: Adidas Resp Tr X

running with mark at lunch. I wasn't trying to take this week easy, I've just been really busy.

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