Training Log Archive: kenIn the 1 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Event: 2006 Sprint Series Finals
Running warm up/down 7:00 [2] 0.78 mi (8:59 / mi)
shoes: VJ Integrator, no spikes
not much warming up
Stretching 10:00 [1]
Orienteering race 14:07 [4] 2.8 km (5:03 / km)
shoes: VJ Integrator, no spikes
round one against jon, vadim, and joe. 2nd a ways behind jon. back felt a little tight, but fine otherwise.
Orienteering race 15:42 [4] 2.8 km (5:36 / km)
(injured) shoes: VJ Integrator, no spikes
definitely out-powered on this one, would have been last except we all went to 11 before 10, and I was just far enough off the back to figure it out first without the posse noticing me. so I ended up #1.
kicked a big log on the way to 8. this resulted in enough pain that I considered skipping the final.
kicked a big log on the way to 8. this resulted in enough pain that I considered skipping the final.
Orienteering race 18:30 [4] 3.0 km (6:10 / km)
(injured) shoes: VJ Integrator, no spikes
somehow I made it to the a-final. toe hurting more now despite some vitamin-i. made it difficult to run normally let alone push it. of course I probably wouldn't have been able to keep up anyways.
great courses and a fun format. it really is different from individual sprints, though those are fun too. thanks dvoa!
great courses and a fun format. it really is different from individual sprints, though those are fun too. thanks dvoa!