Training Log Archive: kenIn the 1 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Event: QOC: Lake Fairfax
Running warm up/down (grass) 5:31 0.6 mi (9:11 / mi)
ahr:158 max:170 slept:5.0 shoes: VJ Falcon spikes 2007
to remote start for sprint 2
Orienteering race (sprint) 20:41 3.38 km (6:07 / km) +50m 5:42 / km
ahr:171 max:183 shoes: VJ Falcon spikes 2007
sprint 2, no compass. route: http://s91276857.onlinehome.us/gadget/cgi-bin/reit...
Running (grass) 5:05 0.53 mi (9:40 / mi) +16m 8:50 / mi
ahr:155 max:165 shoes: VJ Falcon spikes 2007
back from remote start/finish
Orienteering race (sprint) 17:33 3.25 km (5:24 / km) +25m 5:12 / km
ahr:175 max:182 shoes: VJ Falcon spikes 2007
sprint 1, no compass. route: http://s91276857.onlinehome.us/gadget/cgi-bin/reit...
Running warm up/down (grass) 4:38 0.4 mi (11:40 / mi)
ahr:145 max:159 shoes: VJ Falcon spikes 2007
Stretching 10:00 [0]