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Training Log Archive: ken

In the 1 days ending Dec 25, 2008:

activity # timemileskm+mload
  XC skiing1 33:08 3.64(9:07) 5.85(5:40)4.6
  Stretching1 8:00
  Total1 41:08 3.64 5.854.6
  [1-5]1 33:08

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Th

Thursday Dec 25, 2008 #

XC skiing 33:08 intensity: (20:19 @1) + (12:49 @2) 5.85 km (5:40 / km)
ahr:131 max:154 shoes: skate skis

5 laps in the fields after dinner/dark. Not quite icy, but very slippery. More energy spent on balance than on propulsion.

Stretching 8:00 [0]

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