Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Dec 27, 2008:

activity

time

miles

load

Running

40:52

4.0

(10:13)

6.44

(6:21)

5.7

Stretching

5:00

Total

45:52

4.0

6.44

5.7

[1-5]

40:52

averages - sleep:5

0:45

0:00

» now

Saturday Dec 27, 2008 #

Running (trail) 40:52 4.0 mi (10:13 / mi)
ahr:134 max:175 slept:5.0 shoes: Nimbus 8

Easy run in cabin john park after a long drive home from VT. 57F, running in shorts/tshirt. Some guy's annoying dog tried to bite my butt. GPS not doing very well for the beginning of the run, so distance is approximate.

Stretching 5:00 [0]

« Earlier | Later »