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Training Log Archive: ken

In the 1 days ending Dec 30, 2008:

activity # timemileskm+mload
  Running1 44:11 4.61(9:35) 7.41(5:58)8.8
  Total1 44:11 4.61(9:35) 7.41(5:58)8.8
averages - sleep:5.5

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Tu

Tuesday Dec 30, 2008 #

Running 44:11 [2] 4.61 mi (9:35 / mi)
slept:5.5 shoes: Nimbus 10

around the neighborhood. cold hands.

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