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Training Log Archive: ken

In the 1 days ending Dec 31, 2008:

activity # timemileskm+mload
  Running1 57:34 6.34(9:05) 10.2(5:39) 3011.5
  Stretching1 8:00
  Total1 1:05:34 6.34 10.2 3011.5
  [1-5]1 57:34

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Wednesday Dec 31, 2008 #

Running (trail) 57:34 [2] 6.34 mi (9:05 / mi) +30m 8:57 / mi
shoes: Nimbus 10

started on the canal from Carderock, and then the billygoat trail sections C and B.

Stretching 8:00 [0]

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