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Training Log Archive: ken

In the 1 days ending Jan 1, 2009:

activity # timemileskm+mload
  Running1 21:41 2.43(8:55) 3.91(5:32)3.8
  Stretching1 5:00
  Total1 26:41 2.43 3.913.8
  [1-5]1 21:41
averages - sleep:3.5

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Th

Thursday Jan 1, 2009 #

Running (grass) 21:41 intensity: (5:00 @1) + (16:41 @2) 2.43 mi (8:55 / mi)
slept:3.5 shoes: Nimbus 10

Stretching 5:00 [0]

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