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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 2, 2009:

activity # timemileskm+mload
  Orienteering1 45:20 4.04(11:13) 6.5(6:58)20 /20c100%14.9
  Stretching1 8:00
  Total1 53:20 4.04 6.520 /20c100%14.9
  [1-5]1 45:20
averages - sleep:7.5

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Fr

Friday Jan 2, 2009 #

Orienteering 45:20 intensity: (57 @1) + (12:31 @2) + (22:50 @3) + (9:02 @4) ** 6.5 km (6:58 / km)
ahr:160 spiked:20/20c slept:7.5 shoes: VJ Falcon spikes 2007

odd numbered controls from my GFMD control picking course, minus two that I skipped.

Stretching 8:00 [0]

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