Running 34:33  3.91 mi (8:50 / mi) +25m 8:40 / mi
ahr:150 slept:6.5 shoes: Nimbus 10
glad to be back to work after two weeks away.
Stretching 12:00 
in the last week or so I've included crunches in my stretching time again (usually around 100), the idea is to help my lower back. I should really log this separately but I may just be too lazy.
retroactively closed my r-knee issue. it's been fine recently, I still have no idea what it really was. left heel may be doing better also.