Training Log Archive: ken

In the 1 days ending Jan 6, 2009:

activity

time

miles

load

Running

35:38

3.97

(8:59)

6.39

(5:35)

7.1

Stretching

5:00

Total

40:38

3.97

6.39

7.1

[1-5]

35:38

averages - sleep:8

0:40

0:00

Running 35:38 [2] 3.97 mi (8:59 / mi)
ahr:154 slept:8.0 shoes: Nimbus 10

33F and light rain. ugh.

Stretching 5:00 [0]