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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 22, 2009:

activity # timemileskm+mload
  Orienteering1 1:18:50 7.7(10:14) 12.39(6:22) 12417 /20c85%37.6
  Stretching1 4:00
  Running1 1:16 0.12(10:34) 0.19(6:34) 50.3
  Total1 1:24:06 7.82 12.58 12817 /20c85%37.8
  [1-5]1 1:20:06
averages - sleep:5

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Sunday Mar 22, 2009 #

Orienteering 1:18:50 intensity: (16 @1) + (8:03 @2) + (34:55 @3) + (33:48 @4) + (1:48 @5) *** 12.39 km (6:22 / km) +124m 6:04 / km
ahr:165 max:188 spiked:17/20c slept:5.0 shoes: VJ Falcon spikes 2007

Jon's training course at Rosaryville. Mostly nice woods, good weather. L-arch and/or ball of foot was hurting for most of the second half.

Running warm up/down 1:16 [2] 0.12 mi (10:34 / mi) +5m 9:26 / mi
ahr:146 max:152 shoes: VJ Falcon spikes 2007

Stretching 4:00 [0]

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