Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 28, 2009:

activity # timemileskm+mload
  Orienteering1 34:46 3.54(9:49) 5.7(6:06) 21514 /15c93%24.8
  Running1 19:05 1.61(11:51) 2.59(7:22) 373.8
  Stretching1 17:00
  Total1 1:10:51 5.15 8.29 25214 /15c93%28.6
  [1-5]1 53:51
averages - sleep:6

«»
1:10
0:00
» now
Sa

Saturday Mar 28, 2009 #

Running warm up/down 14:53 intensity: (3:14 @1) + (10:09 @2) + (1:30 @3) 1.31 mi (11:22 / mi) +22m 10:47 / mi
ahr:143 max:160 slept:6.0 shoes: VJ Falcon spikes 2007

Orienteering race 34:46 intensity: (29 @1) + (16 @2) + (38 @3) + (20:41 @4) + (12:42 @5) *** 5.7 km (6:06 / km) +215m 5:08 / km
ahr:175 max:182 spiked:14/15c shoes: VJ Falcon spikes 2007

Running warm up/down 4:12 intensity: (16 @1) + (3:56 @2) 0.3 mi (14:00 / mi) +14m 12:13 / mi
ahr:143 max:150 shoes: VJ Falcon spikes 2007

Stretching 7:00 [0]

Stretching 10:00 [0]

never really stretched afterward, so more at home

Blue Day 1 - Splits

« Earlier | Later »