In the 1 days ending May 5, 2010:
Running intervals 47:00 intensity: (1:13 @1) + (13:19 @2) + (16:28 @3) + (16:00 @5) 6.13 mi (7:40 / mi) +55m 7:28 / mi ahr:158 max:175 slept:5.5 shoes: Nimbus 11Y
Stretching 12:00 [0]
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