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Training Log Archive: ken

In the 1 days ending May 5, 2010:

activity # timemileskm+mload
  Running1 47:00 6.13(7:40) 9.86(4:46) 5524.6
  Stretching1 12:00
  Total1 59:00 6.13 9.86 5524.6
  [1-5]1 47:00
averages - sleep:5.5

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Wednesday May 5, 2010 #

12 PM

Running intervals 47:00 intensity: (1:13 @1) + (13:19 @2) + (16:28 @3) + (16:00 @5) 6.13 mi (7:40 / mi) +55m 7:28 / mi
ahr:158 max:175 slept:5.5 shoes: Nimbus 11Y

4*4/3, warm weather. took it somewhat easy, at least on the first one (downhill).

Stretching 12:00 [0]

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