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Training Log Archive: ken

In the 1 days ending Dec 15, 2010:

activity # timemileskm+mload
  Running1 16:00 1.81(8:50) 2.91(5:30) 433.2
  Stretching1 10:00
  Total1 26:00 1.81 2.91 433.2
  [1-5]1 16:00

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Wednesday Dec 15, 2010 #

4 PM

Running 16:00 [2] 1.81 mi (8:50 / mi) +43m 8:14 / mi
ahr:147 shoes: Nimbus 12

Stretching 10:00 [0]

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