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Training Log Archive: ken

In the 1 days ending Dec 16, 2010:

activity # timemileskm+mload
  Running1 37:27 4.26(8:47) 6.86(5:28) 528.5
  Stretching1 10:004.0
  Total1 47:27 4.26 6.86 5212.5
averages - sleep:7

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Th

Thursday Dec 16, 2010 #

12 PM

Running 37:27 intensity: (32:27 @2) + (5:00 @3) 4.26 mi (8:47 / mi) +52m 8:28 / mi
ahr:148 slept:7.0 shoes: Nimbus 12

cold and snowing. we got about an inch.

Stretching 10:00 [3]

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