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Training Log Archive: ken

In the 1 days ending Dec 17, 2010:

activity # timemileskm+mload
  Running1 36:15 3.87(9:22) 6.23(5:49) 498.1
  Stretching1 8:00
  Total1 44:15 3.87 6.23 498.1
  [1-5]1 36:15
averages - sleep:6

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Fr

Friday Dec 17, 2010 #

8 PM

Running 36:15 intensity: (32:15 @2) + (4:00 @3) 3.87 mi (9:22 / mi) +49m 9:01 / mi
ahr:160 slept:6.0 shoes: Nimbus 12

Once around NIH. Knee started out feeling tight but loosened up.

Stretching 8:00 [0]

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