Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Feb 9, 2011:

activity # timemileskm+mload
  Running1 34:13 4.07(8:24) 6.55(5:13) 437.2
  Stretching1 15:00
  Total1 49:13 4.07 6.55 437.2
  [1-5]1 34:13
averages - sleep:6.5

«»
0:49
0:00
» now
We

Wednesday Feb 9, 2011 #

12 PM

Running 34:13 intensity: (3:04 @1) + (28:03 @2) + (2:42 @3) + (24 @4) 4.07 mi (8:24 / mi) +43m 8:08 / mi
ahr:146 max:170 slept:6.5 shoes: Nimbus 12

Stretching 15:00 [0]

« Earlier | Later »