In the 1 days ending Feb 9, 2011:
Running 34:13 intensity: (3:04 @1) + (28:03 @2) + (2:42 @3) + (24 @4) 4.07 mi (8:24 / mi) +43m 8:08 / mi ahr:146 max:170 slept:6.5 shoes: Nimbus 12
Stretching 15:00 [0]
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