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Training Log Archive: ken

In the 1 days ending Feb 11, 2011:

activity # timemileskm+mload
  Running1 35:02 4.12(8:31) 6.63(5:17) 327.0
  Stretching1 10:00
  Total1 45:02 4.12 6.63 327.0
  [1-5]1 35:02
averages - sleep:5.5

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Fr

Friday Feb 11, 2011 #

1 PM

Running 35:02 [2] 4.12 mi (8:31 / mi) +32m 8:19 / mi
ahr:153 slept:5.5 shoes: Nimbus 12

Stretching 10:00 [0]

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