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Training Log Archive: ken

In the 1 days ending Feb 13, 2011:

	activity	#	time	miles		km		+m	load
	Running	1	41:56	3.94	(10:39)	6.34	(6:37)	108	8.5
	Stretching	1	7:00
	Total	1	48:56	3.94		6.34		108	8.5
	[1-5]	1	41:56
averages - sleep:5.5

0:48

0:00

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Sunday Feb 13, 2011 #

Event: QOC Manassas

10 AM

Running (trail) 41:56 3.94 mi (10:39 / mi) +108m 9:48 / mi
ahr:142 max:166 slept:5.5 shoes: Nimbus 12

at GF MD. tired, not feeling very motivated. too bad, the weather was relatively nice. fun times at preschool this afternoon instead of the QOC event.

Stretching 7:00 [0]

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