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Training Log Archive: ken

In the 1 days ending Mar 1, 2011:

activity # timemileskm+mload
  Running1 33:44 4.05(8:20) 6.52(5:10) 326.7
  Stretching1 11:00
  Total1 44:44 4.05 6.52 326.7
  [1-5]1 33:44
averages - sleep:7

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Tu

Tuesday Mar 1, 2011 #

12 PM

Running 33:44 intensity: (2:07 @1) + (31:02 @2) + (35 @3) 4.05 mi (8:20 / mi) +32m 8:08 / mi
ahr:146 max:158 slept:7.0 shoes: Nimbus 12

Stretching 11:00 [0]

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