Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 2, 2011:

activity # timemileskm+mload
  Running1 38:22 4.07(9:26) 6.55(5:51) 667.7
  Stretching1 10:00
  Strength1 9:351.0
  Total1 57:57 4.07 6.55 668.7
  [1-5]1 47:57

«»
0:57
0:00
» now
We

Wednesday Mar 2, 2011 #

9 PM

Running 38:22 [2] 4.07 mi (9:26 / mi) +66m 8:58 / mi
ahr:155 shoes: Nimbus 12

missed my chance to run at noon, Alex was sick and needed me to pick up the girlies.

Strength (core) 9:35 intensity: (9:17 @1) + (18 @2)
ahr:110 max:143

Stretching 10:00 [0]

« Earlier | Later »