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Training Log Archive: ken

In the 1 days ending Mar 3, 2011:

	activity	#	time	miles		km		+m	load
	Running	1	47:19	6.15	(7:42)	9.9	(4:47)	100	22.2
	Stretching	1	10:00
	Total	1	57:19	6.15		9.9		100	22.2
	[1-5]	1	47:19
averages - sleep:7

0:57

0:00

» now

Thursday Mar 3, 2011 #

11 AM

Running intervals 47:19 6.15 mi (7:42 / mi) +100m 7:19 / mi
ahr:154 slept:7.0 shoes: Nimbus 12

I was much more excited to do this workout yesterday, when it was 20 degrees warmer. kept an eye out for the evil wire loop from 2 weeks ago (I was going to steal it), but it was nowhere in sight.

Stretching 10:00 [0]

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