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Training Log Archive: ken

In the 1 days ending Mar 5, 2011:

activity # timemileskm+mload
  Fake skiing1 37:47 3.95(6.3/h) 6.36(10.1/h) 454.0
  Stretching1 10:00
  Total1 47:47 3.95 6.36 454.0
  [1-5]1 37:47
averages - sleep:8

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Sa

Saturday Mar 5, 2011 #

3 PM

Fake skiing 37:47 intensity: (35:25 @1) + (2:22 @2) 3.95 mi (6.3 mph) +45m
ahr:104 max:137 slept:8.0 shoes: Rollerblade yellow wheels

down to kenwood park with the girlies, and back after some play time. this seems harder on my knees than biking.

Stretching 10:00 [0]

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