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Training Log Archive: ken

In the 1 days ending Apr 14, 2011:

activity # timemileskm+mload
  Running1 35:52 4.16(8:37) 6.7(5:21) 327.0
  Stretching1 10:00
  Total1 45:52 4.16 6.7 327.0
  [1-5]1 35:52
averages - sleep:6

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Th

Thursday Apr 14, 2011 #

4 PM

Running 35:52 intensity: (1:48 @1) + (34:04 @2) 4.16 mi (8:37 / mi) +32m 8:25 / mi
ahr:144 max:146 slept:6.0 shoes: Nimbus 12

Stretching 10:00 [0]

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