Training Log Archive: ken

In the 1 days ending May 22, 2012:

activity

time

miles

load

Running

33:55

4.21

(8:03)

6.78

(5:00)

6.5

Strength

22:27

2.2

Stretching

10:00

Total

1:06:22

4.21

6.78

8.7

[1-5]

56:22

averages - sleep:6

1:06

0:00

3 PM

Strength 22:27 [1]
ahr:101 slept:6.0

still sore. did core and 2 sets of legs.

Running 33:55 4.21 mi (8:03 / mi)
ahr:145 max:156 shoes: Nimbus 13

Stretching 10:00 [0]