Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 23, 2012:

activity # timemileskm+mload
  Running1 1:05:10 7.8(8:21) 12.55(5:11) 15318.3
  Stretching1 8:00
  Total1 1:13:10 7.8 12.55 15318.3
  [1-5]1 1:05:10
averages - sleep:7.5

«»
1:13
0:00
» now
We

Wednesday May 23, 2012 #

12 PM

Running 1:05:10 intensity: (2:07 @1) + (37:56 @2) + (23:04 @3) + (2:03 @4) 7.8 mi (8:21 / mi) +153m 7:52 / mi
ahr:153 max:169 slept:7.5 shoes: Nimbus 13

trail run, more muddy than usual. included some short (100-400m) surges on the way back on parts that were uphill and not too slippery.
C • how'd you manage to make it... 2

Stretching 8:00 [0]

« Earlier | Later »