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Training Log Archive: ken

In the 1 days ending Feb 18, 2013:

activity # timemileskm+mload
  Bike1 48:37 11.88(14.7/h) 19.12(23.6/h) 12111.4
  Stretching1 7:00
  Total1 55:37 11.88 19.12 12111.4
  [1-5]1 48:37

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Mo

Monday Feb 18, 2013 #

3 PM

Bike 48:37 intensity: (13:31 @1) + (21:09 @2) + (12:56 @3) + (1:01 @4) 11.88 mi (14.7 mph) +121m
ahr:128 max:167

Stretching 7:00 [0]

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