Training Log Archive: ken

In the 1 days ending Feb 21, 2013:

activity

time

miles

load

Bike

45:01

8.0

Stretching

20:00

Strength

15:00

1.5

Elliptical

10:00

Total

1:30:01

9.5

[1-5]

1:00:01

averages - sleep:7

1:30

0:00

12 PM

Elliptical warm up/down 10:00 [0]
slept:7.0

Stretching (PT) 10:00 [0]

Strength (PT) 15:00 [1]

5 PM

Bike 45:01
ahr:135 max:150

Stretching 10:00 [0]